How I did it :
- I stayed away from sad songs that could cause that 'sinking' feeling I get every time I listen those type of songs [But when I did encounter one, like my favorite songs, the thing I did is: I tried to not think of it as a 'sad' song. I didn't let my emotions drag me deep into the past filled with regrets, hopes, and what ifs. I just went along with the song, and enjoyed it]. -- Even though I might've stepped into my 'sad feeling's territory' when I listened to this song sung by a male opera singer in one of his albums (Yes, it was DEEP, so it doesn't count *wink*).
- Every time my mind wanders off on its own, I controlled it to stay away as far as possible from memories & god knows what other things buried in the back of my mind & heart (not trying to be cheesy) that's gonna ruin my victorious days.
- I tried to be as productive as I can be & looked for any other thing to do besides laying down on my bed and not doing anything. Cause the fact is, it seems that if you're not doing anything, you're mind could distract itself by thinking about other things that could make you end up sad, upset, and/or confused by the lack of satisfaction.
- I tried to smile & laugh as much as I can and just enjoy every single thing in my life [This one reallyreallyreally helps to make you think of joyful things].
- I surrounded myself with the ones I love because that way, I could stay happy & complete [When you run out of things to do, call your friends up to hang out together for a while].
- I laughed & made jokes. I danced around and got crazy. I didn't think about other people that would judge me, cause they don't matter at all.
- I smiled to strangers.
- I tried to be nice to all sorts of people. Even the ones I despised a little.
- I hugged the people I love.
- I thanked god for everything.
- I demolished the fears I had.
- I sat back, relaxed, and imagined good stuff. I threw away those questions & what ifs that we're left unanswered in my mind and just thought about today.
Overall, I breathe, smile, laugh, and live life to the fullest that week & not worry about a single thing. I imagined good things. I thought about good people. I didn't think to much. I did what I wanted to do: I went out with friends even though I've got no money, I baked cakes to pleasure the tummies of the people I love, and dance around, not giving a fudge about the world :-) I felt happy.
So, we've reached a conclusion: We CAN throw away sadness and move towards happiness if we REALLY WANT TO. Believe me.
Guys, I've successfully done it. Now, it's YOUR turn.




